Best Diet for Men’s Every Age – Fitness & Weight Loss Diet

Our nutritional needs depend upon our body type and physical activities. In fact, the nutrient requirements for males and females of the same age can also be different. In this article, we will discuss about best diet for men’s with some guidance that can help them have a balanced diet for maintaining good health. 

The first question that pops in everyone’s head is ‘what is a balanced diet?’. Well! A balanced diet includes food items and supplements that can provide your body with the right amount of nutrients that it needs to stay healthy. This means that your diet should contain carbs, protein, fiber, fats and other such vital nutrients. One can include healthy food items along with dietary supplements like whey protein, mass gainers, etc. to fulfill their daily dietary needs.

Best Diet for Men’s Every Age

Let us have a look best diet for men’s from your breakfast to dinner for bet:

During Breakfast Your Meal

Time to start with the most important meal of the day, the breakfast. Well! Your breakfast must be the heaviest meal among all others. It should include protein, carbohydrates, fibers and more. 

You can consume one glass of skimmed milk with some whey protein supplement and along with that you can also add to it some dry fruits. 

If you are not a fan of supplements then you can add eggs, browbread, fresh fruits and cheese slices to your breakfast. You can also have milk with no added sugar.

Between Breakfast and Lunch: Your Brunch

It is always good to break down your meals into small portions rather than filling your tummy with big portions at a time. You can have some freshly chopped fruits, with fat supplements like green coffee bean/ green tea. Try to avoid tea or coffee that are loaded with sugar and opt for healthy alternatives.

Lunch

Lunch must also be quite heavy as compared to dinner, but not heavy as your breakfast. For lunch, you can consider having roasted chicken with minimum oil, some salads, a bowl of brown rice/ two chapatis, a bowl of lentil soup stirred with freshly chopped veggies and buttermilk. If you are too busy and do not have time to cook a proper meal, then you can also consider having protein supplements like creatine or whey. For those who are vegetarian can skip the chicken part and simply opt for paneer/ soybeans.

In Between Lunch and Dinner : Your Supper

During this time you can have light food items like peanut bars, fruits, etc. If you are a gym person and love to workout in the evening, then you can also have whey protein supplements or pre-workout supplements before hitting the gym.

Dinner

Your dinner should be the lightest meal compared with your breakfast or lunch. You can skip the consumption of carbs during this time and simply go for protein-rich foods like baked fish, chicken salad, paneer, etc. However, make sure to include some fibers to your diet every time, this will help to improve your bowel movement and clean your system well.  You can also have a glass full of milk mixed with some mass gainer/ weight gainer supplements if you are looking to add some muscle mass or weight to your body. 

Some Information on Supplements

• If you are looking to add muscle mass or weight to your body, then you can go for gainer supplements.
• If you want to lose weight, then you can go for fat burner supplements for weight loss supplements.
• If you want a supplement to boost your performance, then go for pre workout supplements.
• For hardcore athletehes and fitness enthusiasts, it is good if they consume BCAA supplements. This will help in speeding the recovery process of their muscles and tissues after a workout session.

Try to consume the right portions of everything and do regular exercise to see a magical change in your physique within a short period of time.