Eating Whey Protein Supplements on Daily Basis Could Help Stop Diabetes

Diabetes is a common problem today which people from various parts of the world are aware of and many people are dealing with it. When a person is diabetic, his/her body finds it difficult to maintain normal blood sugar levels. Right dietary choices can help you manage your blood glucose level, especially in the case of type 2 diabetes. In this article we discuss about benefits of whey protein supplements.

Protein can help people with diabetes. Yes, you read that right. It might be possible that the whey protein shake that you are consuming, might be helpful even if you are diabetic. Protein is needed by everyone. It helps in building, maintaining, and repairing muscles.

A study in 2003 stated that a high-protein diet can be helpful for people with diabetes as it can help in managing your blood sugar levels.

Whey Protein and Diabetes

Whey protein is a type of protein that is rich in various nutrients including essential amino acids. It is a fast-absorbing protein obtained from milk. There are various benefits of whey protein and helping with weight loss and type 2 diabetes are two of those advantages of this super-protein. A small-level study conducted in 2017 showed that whey protein can help people with diabetes. The study was conducted on 22 people.

It was discovered through the study that whey protein powder stimulated insulin secretion in individuals who had a normal body weight and triglyceride levels. However, individuals with obesity experienced an increase in the glucose levels upon the consumption of whey protein.

Benefits of Whey Protein in Diabetes

Protein is digested slowly as compared to carbs and keeps you satiated. This helps in controlling the calorie intake. Adding whey protein to your diet can help you lose weight and is particularly beneficial when consumed with a low-carb and low-fat diet. Keeping the fiber intake high can also benefit a lot with weight loss. Protein shakes can help diabetic people maintain a healthy weight.

Various studies have shown that replacing your various calorie sources with whey protein can lead to weight loss when also combined with weight lifting. A person can lose up to 3.5kgs (8 pounds) of weight. Whey supplements can prove helpful if you want to lose weight and even retain muscles.

There are certain studies that show that whey protein can also help in reducing blood pressure and blood sugar. Multiple studies have found whey protein to be effective in regulating blood sugar, enhance insulin sensitivity, and also sensitivity to its effects.

Choosing the Right Whey Protein is the Key

It is very important to choose the right whey protein powder to see the desired results. There are a lot of whey supplements on the market that have lots of added sugar and other harmful ingredients. Choose a whey protein powder that has no added sugar and other harmful ingredients and is made from pure quality whey.

MuscleBlaze Biozyme whey protein isolate is a smart choice. It is India’s first-ever clinically tested protein that allows 50% higher protein absorption and 60% more BCAA absorption as compared to other whey protein powders. It is packed with a revolutionary Enhanced Absorption Formula that doesn’t let you deal with much stomach discomfort. 

Indians are in a habit of eating a carb-rich diet and protein is often missing from their plate. Given the importance of protein in controlling diabetes, it’s important to consume it. But, Indians face a lot of issues digesting protein. MB Biozyme Whey Protein Isolate is made especially for Indians keeping in mind their dietary habits. It is also labdoor certified for purity and accuracy.

It is important to determine the quality of your whey protein while making a purchase. There are certain protein powders that are tested by third-party labs for their protein content and one such product is MuscleBlaze Whey Gold. This is the best-selling whey isolate product in India and for all the right reasons. And yes, it has got a protein lab certification to guarantee its impeccable quality.

Best Price Whey Protein for Your Health

Whey protein price depends on the size of the pack you choose and also the type of whey protein. The most expensive whey protein is hydrolysate which is mostly used in sports nutrition formulas. Then comes whey protein isolate and the least expensive is the concentrated whey. If you are into bodybuilding, you can choose the type that fits your fitness goals. Whey isolate is good for people looking forward to losing weight and are following a low-calorie diet as it has a very low carb and fat content. It is also good for lactose-intolerant people as it has very little to no lactose content.

Takeaway

Diabetes is more of a lifestyle disease that can be controlled with a balanced diet, proper supplementation, and regular physical activity. It is important that you work out on a regular basis and consume a fiber-rich and protein-rich diet. Stay away from refined carbs, sugar, and fats. Consume whey protein supplements to keep your blood sugar level regulated. Staying fit and active is the key. We hope this article proved helpful in understanding how whey can be helpful for people with diabetes.