Everything You Need To Know About Protein Bars: How Much Is Too Much?

The modern quick protein snacks are everyone’s go-to when it comes to fulfilling the daily protein intake. If you prefer calling yourself fit, you must be paying too much attention to these bars and we know why. They are abundant in protein which is a part of a healthy diet, and consist of amino acids that help to build and repair muscles, boost energy levels, and keep you active all day. And the best part about taking them? You do not have to consult a doctor or nutritionist before consuming these bars. Since there are multiple options available online and offline, it is easier to grab one and have it daily. But the real question is- How many bars should you take daily? 

Let’s delve into everything you should know about taking these protein-enriched bars, from their importance to quantity and the ideal time for intake. 

Health Benefits 

While some people could find consuming enough protein through their diets boring, bars are a tasty alternative. But, these bars have more than just taste. They fulfill the nutritional intake and provide enough calories to stay healthy. Here are the health benefits you should know about: 

1. Favorite Snack 

What do you crave when you are hungry? Most people go for junk food, chocolates, unhealthy snacks, etc. This is where protein bars come into the picture. Instead of unhealthy snacks that serve nothing but soothe your taste, having protein-rich bars is the best way to eat right and fulfill the protein intake of your body. They contain proteins that ward off infection and promote better health. 

2. Boosts Energy 

Bars containing abundant protein are instant energy boosters as they provide your body with the energy to perform better all day and increase your stamina. Moreover, you will be in a good mood, feel better, and satiated without craving junk. 

3. Promotes Intensive Workout 

If you are a fitness freak or a gym goer, having these bars is the finest way to promote an intensive workout. You can take one before performing the exercises as it helps boost your performance and also grants you the energy you need to perform well. Taking them after an intensive workout leads to staying fit for a longer run. It further aids the recovery and repair of torn muscles. 

4. Helps in Weight Loss

What else do you want when you can have something tasty to binge on and burn fat? These bars do not just provide nutrients but also solve weight loss problems. When you consume bars regularly, you feel fuller for a longer time as they help with reduced satiety. Therefore, you have fewer hunger pangs and you do not crave junk food. Moreover, these bars excellently increase metabolism and help burn calories, thereby promoting weight loss. 

Protein Bars: How Much is Too Much? 

With a huge audience that is not catering to the importance of protein without knowing exactly how much is the ideal amount, it is plausible to discuss the necessary protein intake. The ideal answer is: that protein consumption depends on your body; there is no one-size-fits-all rule here. The ideal amount of protein that you should consume depends on your goals. If you are somebody who performs regular intensive workouts, you would need more protein than the person who has a different regime. 

According to researchers, a person with a sedentary lifestyle should consume 0.08 grams of protein per/kg of one’s body weight daily. So, you should try to consume this amount of protein or slightly more than this to stay healthy and satisfy your body’s need for protein. MuscleBlaze Protein bar in Choco Almond flavor contains 20 gm of protein and MuscleBlaze Protein bar cookie and cream contains 21 gm of protein. You can take these bars daily to continue regular protein intake and maintain a balance between your nutritional intake. 

When To Consume 

One of the reasons why protein bars have been an ideal choice for health geeks is they can be taken anywhere, anytime. You can have one while going to the gym, before you start your work, during treks, or even while you are sitting at home. It is preferable to take them during meals or after meals to gain energy and stay active for the day. 

Whether you are into gyming or shaping your body, having a bar with you does not harm it. They are the actual saviors when you want a healthy snack that also calms your hunger but with a twig of tastefulness.  

Know This Before You Develop A Taste

Before you are convinced by the world that protein bars are good at all costs, know this: 

• Some protein-rich bars have excessive sugar content. If you are diabetic, you should read the packaging and check for the sugar amount before taking them. 
• While there are multiple options available in the market, beware of the content. Some of them may contain artificial extracts such as unsaturated fat, sweeteners, and other additives that might disrupt your health. 
• Watch out for synthetic fibres and sugar alcohols as they can upset your digestive system.