Everything You Need To Know About The Connection Between Fitness and Sleep

If you want to know how sleep affects exercise and the  best time to eat, sleep and exercise, then you have landed at the right place. In this article, you will learn all that is necessary to know the relationship between fitness and sleep. 

Understanding how sleep and exercise are interdependent is important to maintain a healthy lifestyle. In reality, they go hand in hand. Exercise is an important part of everyone’s life, but not at the same time as sleep. Hence, proper timing is crucial for both. Read on to know more.

Relationship Between Sleep and Exercise

Know The Right Time To Exercise

It has also been observed that the impact of exercise on how sleep affects body temperature is quite apparent. However, while adding exercise into your daily routine, it’s important that you are careful when you workout. Exercising too early in the morning before you’re even awake may affect the way you sleep. This is because your body needs time to warm up and the exercise you plan to do earlier may actually make you feel worse as opposed to warming up and getting rid your body of toxins. So, exercise must be kept to a minimum in the mornings.

Maintaining The Balance Between Sleep And Exercise

The impact of exercise on sleep can be maximised when you join a gym. There are actually exercises that you can do at the gym that are specifically designed to help you sleep better at night. These exercises are known as Interval Training. When you do an exercise regimen like this, your breathing will become regulated. This allows you to breathe deeply, which in turn allows you to train your body’s respiratory muscles. This leads to better quality sleep. The importance of sleep and exercise and how it can improve overall health is best understood through an example.

If you eat plenty of fast food, you are at risk of developing obesity and other related medical conditions. When you workout, your body burns fat faster and more efficiently. Thus, you improve your overall health. Sleep helps you rest better at night and also rejuvenates your body, allowing it to repair itself after a day of hard work. Therefore, if you want to keep yourself healthy and fit, it pays to make sure you get enough sleep.

Getting The Right Amount Of Sleep

The amount of sleep that you need on a consistent basis depends upon your lifestyle. For most people, three to five hours of sleep is ideal, though this can vary depending upon your daytime activities. For instance, if you are active during the daytime, you may need more sleep at night. If you participate in a sedentary lifestyle, however, you may only need one to two hours of sleep, enough for your body to enter into its recovery phase.

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Know The Right Time To Sleep

How sleep and exercise relate also depends upon your actual physical activity in the evening. If you work out at the gym, you should take care to get enough sleep so that your next workout is not interrupted by fatigue or confusion. If you jog in the morning or in the evenings, you should also take care to sleep well so that your body can maximise its natural recovery time between workouts. Jogging or walking early in the morning can also help you get more sleep. As the sun rises, your body naturally begins to produce melatonin, a hormone that helps promote sleep. When you exercise outdoors, however, your body’s production of melatonin may be diminished, which can lead to feelings of drowsiness during the evening.

Conclusion

How sleep and exercise affect each other is a complex question, yet it is answered perfectly by the question’s answer – exercise. Exercise stimulates blood circulation throughout the body and, specifically, throughout your body’s muscles. If there is not enough blood circulation, then exercise is not as effective as it could be. Conversely, if the body lacks the ability to properly circulate the blood, then sleep can easily override the exercise. Sleep will not affect the intensity or quality of your workout as long as you give it the time it needs.

How do you maintain your sleep and exercise relationship? Feel free to share with us in the comments section below. We would love to know your take on it