How to Build a Holistic Wellness Routine That Sticks

12 May 2025

Hello Ziddis! Do you think that wellness is the number on the scale or the digits on your medical check-ups? Then you are wrong. Holistic wellness is not just about that, it is about your lifestyle, routine, habits and how you truly feel from within. It needs not just physical wellness but also mental and emotional wellness, which you need to think about. Like many others, you might have also tried to start a wellness plan, only to drop it in a week or even less time. You are not alone. The problem is not in you but in how you build a holistic wellness routine. Let’s check how to build a holistic wellness routine that sticks.

What is Holistic Wellness?

Holistic wellness is an approach to your health that considers not just your body but also your mind. Instead of focusing on the digit goals like losing weight or reducing cholesterol levels, you must look at a more integrated aspect of health like the quality of your sleep, your stamina, your mental clarity and more.

Holistic Wellness Includes:

Physical Health: Your exercise, sleep and nutrition
Mental Health: Your thought clarity and stress levels
Emotional Health: Your anxiety and other disturbing emotions
Social Health: Your social battery, bandwidth to interact with other people and participation in social activities.

All of this together forms your health and not just your physical fitness. The basic idea is that everything is connected. Your physical health impacts all the other aspects of your life and the same goes for other aspects too.

Benefits of a Holistic Wellness Routine

Creating a wellness routine that looks at you as a whole person can offer long-lasting benefits such as:

Better mental health leading to stress reduction, improved focus and reduced anxiety
Better physical health, which leads to balanced nutrition, regular movement, and oiling your muscles and joints well, for a healthy life. This is important to understand and avoid the risk of chronic levels
Better energy levels can make you participate in social activities with a renewed spirit.
You could build stronger relationships if your mind and body were both being taken care of via a holistic wellness routine.
Increased self-awareness
Reduced stress and anxiety levels
Sustainable habit building is all about starting healthy habits that stick.

There are tonnes of benefits to building a holistic wellness routine but most importantly it makes you feel healthy from outside and within.

How to Start a Wellness Routine

People often start building a wellness routine when they are vulnerable or conscious of themselves. This burst of energy at 3 am while scrolling on a wellness reel is not the best approach to start a wellness routine, and more often than not, these will not stick. Start with a healthy mindset and proper research. Starting small is the key. Here is how you can do it:

Check Your Current Lifestyle and Fitness: Ask yourself questions about your eating habits, food intake, sleep cycle, physical endurance, stamina and mental health to understand what is your current fitness level.
Set Simple Goals: Instead of setting an unattainable goal at the very beginning and getting overwhelmed by it, start with a simple goal like going to the gym at least three times this week. This can be stacked with other goals, too, like going to bed at a particular time and getting 8 hours of sleep before hitting the gym or having 50 grams of protein.
Create a Weekly Routine: When you have a weekly routine, you have something to look forward to. Pick 3 to 4 wellness activities for the start, and do those consistently for a whole week. These could be:

strength workout sessions
1 digital detox day
3 homemade healthy meals daily
5-minute gratitude journaling

Track Your Progress: Tracks your fitness via nutrition tracking, step count, and other aspects. This helps you stay motivated and track your progress.

A wellness plan does not have to be complicated or perfect. It has to be yours.

Holistic Wellness Practices

Here are a few wellness practices that can bring more holistic wellness to your everyday life.

Moving your body every day by starting yoga, walking, dancing or swimming.
Strength training is extremely important for building muscle strength and having a healthy body.
Having a balanced meal instead of dieting and restricting yourself is necessary. Include a mix of protein, healthy fat, fibre and whole grains.
Stay hydrated and include electrolytes in your drinks.
Practice meditation and journaling to focus on your mindfulness.
Aim to sleep for 7 to 9 hours and maintain a regular bedtime.
Avoid screens before bed
Spend time outdoors in nature
Supplement mindfully with the right multivitamins, omega-3s, gym supplements or protein powders that can make up for the gap in your nutrition.
Get yourself a gym membership or fitness class subscription. It could be in person or online, depending on your comfort and to motivate yourself, get yourself some fitness accessories.

Final Takeaway

Holistic wellness is not just about reducing the number on your scale or inches. It is not only about focusing on yoga or meditation. Your overall health is largely dependent on your lifestyle and holistic wellness aims in fixing that for you so that you can be a happier and healthier version of yourself.