Hello Ziddis! You might have heard of multivitamins as a good way to make up for any deficiencies. But is it necessary to have deficiencies to start with a multivitamin routine? How can you figure out how to choose a multivitamin? which one is right for you? How can it help you? All your questions will be answered in a bit, so keep reading!
Not everyone needs a dose of multivitamins, but a lot of people can benefit from it. If you have a restrictive diet, food allergies or simply a hectic schedule that comes in the way of having a balanced meal consisting of all the nutrients your body needs, multivitamins can help fill up that nutritional gap. You will especially benefit from multivitamins if:
But, multivitamins are not a shortcut to health and nutrition. They only support your diet but not replace it.
Various factors come into play when you need to choose the right formula for your multivitamin. Here is what you should consider:
Consider your health goals before you commit to any multivitamin. Between your immunity, skin and hair health, energy levels and hormonal balance, what requires your attention and some extra help should be picked.
Multivitamins are very safe to use, but everything has some consumption limits and rules. By staying within the recommended daily allowance, or the RDA as seen on labels, one can make sure to use multivitamins in a safe and productive manner. Here are a few safe benchmarks:
Always check with your physician before starting any high-dose supplements or if you are pregnant/ breastfeeding.
For those who follow a strictly plant-based diet, you can try multivitamins which include vitamin B12, iron, zinc, iodine, omega 3 and vitamin D. But how can you understand if what you have picked is vegan? Here’s the certification you should check for:
Labels can be overwhelming, but you need to focus only on a few key aspects to understand if what you are picking is worth the price and helpful or not. Here is what to look for in a label:
Read Also: What’s Right for You? Multivitamin Tablets V/S Individual Supplements
Choosing the right multivitamin is not about picking the one with the most ingredients, but picking the one with ingredients that are necessary for you. Your age, gender, lifestyle and dietary habits determine what your body needs. So stop chasing ingredients and start looking for what those ingredients can do for you. Read labels well and also stick to safe doses.