Signs You’re Not Drinking Enough Water (And How to Fix It)

Hello Ziddis! Do you ever feel sluggish or have a bad headache out of nowhere? Sometimes you might feel distracted and think it is just a bad day. There are more possibilities of you being dehydrated than being tested by luck. Water is not just for your thirst, it is for your functioning. Every cell and muscle in your body requires water. Let us understand how you can spot dehydration symptoms before it gets serious and stay ahead.

Dehydration Symptoms

Mild dehydration can sneak up on you and make you feel thirsty at first. But this means dehydration has already caught up to you. Watch out for these signs:

• Dry mouth due to a lack of saliva
• Bad breath can occur because dehydration and dryness in the mouth can cause bacterial overgrowth
• Headaches and lightheadedness due to lower blood volume and reduced oxygen reaching your brain
• Fatigue or brain fog occurs because dehydration affects energy production at the cellular level
• Dark yellow urine
• Dry skin
• Reduced sweat
• Cramps and dizziness because there is lack of hydration to your muscles hence they are unable to contract and relax properly
• Constipation

Benefits of Drinking Water

Water is not just about quenching your thirst. Here is how it helps you function better:

• It boosts metabolism
• Enhances cognitive functions, keeping you sharp and focused
• Improves skin elasticity
• Regulates body temperature
• Flushes out toxins
• Supports digestion

Water Intake Recommendations

Each person has different hydration needs. But the rule of thumb is:

• Men must consume around 3.5 litres of water per day
• Women must consume around 2.7 litres of water per day

This could include beverages too, but some sodas can leave you more dehydrated, hence it is best to stick with water. Your water intake will be affected by climate, your daily activity, diet and saltiness of your food, but make sure to not let it drop below 2 litres.

Water Intake Guidelines

If you think this mammoth of a goal is unattainable, let us help you make it easier.

• Start your day with a tall glass of water to wake up your body
• Have water before you have caffeine
• Carry a water bottle wherever you go
• The bigger size water containers, which are around 1 or 2 litres, are best to keep you hydrated
• Infuse your water with lemon, cucumber and mint to make your hydration game fun
• Eat fruits that have high water content.
• Hydrate during workouts
• Add electrolytes to your water for added benefits
• Drink water when you feel hungry. Chances are, your body is confusing thirst with hunger.

Read Also: Summer Hydration Tips: How to Stay Cool and Energized in the Heat

Takeaway

So Ziddis, we hope you are convinced why water is your best bud in your fitness journey. Be it scorching heat or shivery cold, be it an intense workout or a leisure walk, always stay ahead of dehydration. And to do that, what’s better than to make sure your sipper is always by your side! From Gallon bottles to sippers, we’ve got everything you need.