The Role of Protein & Fish Oil in Boosting Immunity

For every individual, it is of substance to have a healthy immune system. Sound immune functions help you fight against various infections. The world is battling the deadly coronavirus currently. In such a dire situation along with adopting various precautionary measures to stay safe from getting infected by it, one should also take good care of his/her health.

Consuming a healthy diet and working out regularly is the key to have a sound immune system. A balanced and healthy diet comprises all the essential macro and micronutrients. In this post, we will explore how consuming protein and fish oil can help you in improving your immunity.

What is Protein?

Protein is an essential macronutrient to boost the immune system. The cells of the immune system rely on protein. It is usually found in animal sources and other sources such as dairy, nuts, legumes, pulses, etc.  

Protein not only repairs the body tissues but also fights with bacterial infections. As the immune system is made up of protein and essential nutrients, a balanced diet becomes necessary.

The immune system relies on new protein synthesis to function. As per a study,  dietary protein and amino acids have an impact on the immune system function of the human body. Therefore, having lesser protein in your diet can weaken down your immune system and ultimately, can hamper your health as well. Proteins are the part of antibodies and these are supporting the immune system cells from virus and bacterial attacks.

The human body utilizes the amino acids of dietary products to build more proteins within the body. The sufficient consumption of dietary protein keeps your immune system strong. If no special case is there, an average adult should consume 0.8gram of protein per kg of body weight, regularly. For physically active individuals, 1.4-2g of protein per day per kg of body weight is safe to consume, as per a study.

Eggs, chicken breast, cottage cheese, seafood, nuts and many more are the sources, which can offer an adequate amount of protein to boost the human immune system.

Do You Think You are Having Enough Protein Daily?

It can be a very arduous task to meet all your protein requirements through your diet alone. Especially if you take the case of Indians, they are mostly protein deficient because of a carb-rich diet pattern with very low protein intake. Around 68% of Indians are protein deficient. 84% of Indian vegetarian diets and 65% of Indian non-vegetarian diets lack protein.

We often fail to meet the daily protein requirements of our body through diet alone. This makes most of us protein-deficient. In this case, good quality protein supplements help in maintaining daily protein needs. Protein supplements have gained widespread popularity over the years. The reason is that they serve as a great source to fulfill the dietary gap and allow an individual to meet his/her daily protein requirements.

Now let’s delve into the role of Fish oil in keeping your immunity levels intact.

Fish oil

Fish oil is rich in DHA (Docosahexaenoic acid) and EPA that are preventing the diseases by battling inflammation. The scientists and reports have found it worth boosting the immune system too. Omega-3 fatty acids, which are found in fish oil, have ultimate benefits as it boosts the heart’s health and it ultimately benefits the immune system.

The long-chain Omega-3 fatty acids enhance the immune cell functions and boost the performance of the immune system. According to a study, the consumption of DHA and EPA rich fish oil enhances the functions of immune B cells, which was previously believed as mere suppression of the immune system by reducing the inflammation.  

A study was conducted to acquire knowledge of the role of DHA fish oil concentrate on strengthening the immune system in selected populations. It was a pilot study. This study lays emphasis on how Omega-3 polyunsaturated fatty acids can function in the immune system fo humans, especially in the case of individuals with inflammatory and chronic disease conditions. The study results show that DHA plays an important role in strengthening the immune system. This study was published in The Journal of Nutritional Biochemistry.

The new researches and findings have shown that DHA-rich fish oil enhances the white blood cells’ performance and activities. These white blood cells are known as B cells. Fish oil is the only immunosuppressive inclusion of diet. Eventually, it is said that EPA and DHA have immune-enhancing properties and these are substantially found in fish oil.

MuscleBlaze- Your Partner in Boosting the Immunity Levels and Maintaining Fitness

MuscleBlaze offers a wide range of whey protein- the best protein, which is synonymous with quality and efficiency. All the whey protein supplements are made with premium quality ingredients and customized for better absorption and maximum results.

Whey protein is the best protein, as proven by various studies. Whey protein helps in enhancing the production of glutathione in some of the tissues. The United States Dairy Export Council has stated that glutathione is at the mid-point of the antioxidant defense system in the human body that looks over the immune system function.

MuscleBlaze Biozyme Whey Protein is an advanced supplement crafted by MuscleBlaze considering the dietary habits of Indians. It is India’s first clinically tested protein for Indians which gives 50% more protein absorption and 60% higher BCAA absorption because of Enhanced Absorption Formula, formulated by Muscleblaze diligent research team. The labdoor certification of MuscleBlaze Biozyme is a cherry on the top of this supplement.

MuscleBlaze Fish Oil & Fish Oil Gold contains Omega-3, DHA & EPA and helps in boosting immunity. Fish oil also helps in regulating cholesterol levels in your body which reduces the risk of cardiovascular diseases.

The Crux

What one needs to understand particularly in this situation is that a healthy diet will not only keep your immunity levels high but also will help in maintaining energy. High immunity levels are going to safeguard you against many types of infections. A balanced diet with enough protein and other micronutrients is the key to stay healthy and keep your immune system sound. Supplements like fish oil also help in boosting your immunity levels. 

Protein and fish oil are the nonpareil inclusions in your diet which should not be overlooked. Staying healthy ensures our safety. MuscleBlaze understands the criticality of the situation and asks everyone to stay home and workout along with consuming a balanced diet with all the essential macro and micronutrients.