Working Out During Your Period: Everything You Need to Know

14 August 2024

Hello Ziddis! To all those who go through the five days of absolute annoyance by your own body here’s a hug for you! Periods are very important metrics of understanding how well your body is functioning but that does not excuse it for being very painful and fatiguing. Being on periods often pushes you way behind your schedule with health and wellness especially when working out is a part of your routine. But by understanding your body better you can figure out a way to still continue your fitness journey by slowing down during those days of the month instead of putting your fitness to pause. In this article we are discussing about exercise during period.

Working Out During Period, Does It Impact?

Periods can cast a shadow on your workout routine. From annoyance because of hormonal changes to your dropping energy levels and cramps, during your menstrual cycle when estrogen and progesterone levels drop, you might feel more tired and sluggish. During this phase, stay in and munch on some chocolate while you wait to feel better. But the hack is to, listen to your body and adjust the intensity of your workouts accordingly.

Can We Exercise During Period?

While you may feel that your body is weaker and sore, you will be surprised to know how good a relaxing workout can make you feel instead of being sluggish on your couch. That being said, everyone’s periods feel different and you should do what your body feels the best doing. It may be having some chocolate and relaxing in your bed or doing a low-intensity yoga routine.

What Workouts Can You Do Instead?

If you’re not feeling up to your usual high-intensity workout, that’s perfectly okay. Plenty of gentler exercises can keep you active without overexerting yourself.

Yoga: Some asanas like child’s pose, cat-cow, and supine twist can help relieve cramps and bloating.
Walking: Taking a stroll if not a brisk walk can help your mood swings and energy levels by getting some fresh air to clear your head.
Swimming: Swimming can be a soothing way to ease your period pain and still give you a gentle full-body workout.

Remember to listen to your body’s needs. Rest is the best thing to do but if feeling sluggish, the above-mentioned exercises can help make you feel better and ease your period pains.

How Intense Should a Workout Be During This Time?

Days 1-2: Focus on gentle activities like walking and light stretching to ease cramps and mood swings.
Days 3-5: Low-intensity exercises like yoga, jogging or cycling can help with bloating and keep you feeling fresh.

Why Is It Important to Work Out During Periods?

Exercising during period has several benefits that go beyond just maintaining your fitness routine:

Helps ease period cramps and body aches if any are experienced.
It helps with mood swings and sluggish moods.
Helps keep you on your feet and replenish your energy levels
Helps in hormone regulation
Keeps your menstrual cycle healthy.

Do Good Fitness Accessories Help?

Having the right wear can make a huge difference in your workout experience. It helps you feel:

More organized: The right gym accessories like gym bags can make you feel more organized.
More comfortable: Gym shoes or accessories can make you feel comfortable when you are at your own pace.
More confident: Gym wears are supposed to make you feel more confident.

Here’s The Takeaway

While you may think exercising is a bad idea for you during your periods, studies show how light, low-intensity workouts can help your menstrual cycle get better and ease all your period aches and symptoms. Make sure to find a balance your body approves of instead of pushing it. Pamper yourself with healthy and nutritious food to keep your energy levels high and make sure you stay active.