Diet V/S Exercise: Which Is More Important for Weight Loss?

A healthy diet or exercise, what should you do to lose weight? This is a question that’s been at the back of our minds for ages. Yes! You can lose some weight with a healthy diet itself but compiling a diet with exercise will definitely help in enhancing your fitness goals.

Losing those extra inches is not at all difficult. One can limit what he or she is eating and get rid of all those extra pounds, lose fat and inches within a few weeks. However,  in this process, there is a high chance that you might end up losing your health. Weight loss is not about how much you are eating, it is always about what you are eating. Starving yourself while you are trying to lose weight and not providing your body with the nutrients that it needs might cause problems like indigestion, dull skin, hair fall and more. Therefore, it is important that you eat the right food in the right quantity. Dieting, if done in the right manner, can definitely help to make you look slimmer without compromising your health.

7 Easy Tips for Weight Loss Diet Plan

Your diet should always be rich in protein, fibre, vitamins, minerals and low in carbs, fats and sugar. For the best diet for weight loss, you should always go by the famous quote “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”.

If you are worried about how to lose weight and what you should be eating, then here is a healthy diet plan that might help you to lose weight:

1. Start of the Day Plan:

Start your morning with lukewarm water mixed with honey, lemon and 1 tsp of chia seeds. Chia seeds are a good source of fibre, antioxidants, omega-3 fatty acids, iron, and calcium. The high fibre and protein content of chia seeds are responsible for weight loss. Lemon is rich in vitamin C and when it is mixed with water, it helps in boosting your metabolism rate, which, in turn, helps in reducing your body’s fat percentage. Honey contains B vitamins,  pantothenic acid niacin, folic acid, and a lot of other minerals that are necessary for healthy weight loss and maintaining a healthy body.

2. For Breakfast

You can choose a bowl of oats with milk and some fruits or egg whites along with a protein powder shake. There are a lot of supplements for weight loss that helps in losing weight in a healthy manner. These supplements can also be consumed for breakfast. Oats contain fibres and other vital vitamins and minerals that are necessary for weight loss. Egg whites provide your body with the required amount of protein and milk provides your body with a good amount of protein as well as calcium. When we talk about supplements, then products from brands like MuscleBlaze. are loaded with nutrients and vitamins that can help in enhancing your weight loss journey.

3. Between Breakfast and Lunch

You can have some freshly chopped fruits, yoghurt or nuts like almonds, walnut, etc. If you want to lose weight, then it is better to avoid bananas, dates and mangoes.  Yoghurt is a food rich in calcium and protein, which aids in weight loss.  All these food items are rich in minerals, vitamins, and fibre, and contain fewer calories, which makes them a good food source for weight loss.

4. For Lunch

Try to eat brown rice instead of white rice, and avoid products made from all-purpose flour. Eat more green vegetables, along with baked fish or chicken breast. These food sources are rich in nutrients and add very fewer calories into your body.

5. In the Evening

Try to have a cup of green tea along with a few peanuts or lotus seeds. Try to avoid tea or coffee and refined sugar. Also try not to munch on your favourite cookie that is loaded with sugar, instead try to gulp down a good protein bar. These food items are rich in fibre, good antioxidants and high protein content, which can help in increasing satiety and also make you feel full for longer.

6. For Dinner

Try to keep it simple. Say no to carbs or fats, go for a bowl full of salad and 200grms chicken breast. This will provide your body with nutrients and proteins that are easy to digest and contains very fewer carbs and calories. Since your body will be in the rest state for long hours, it is always advisable to eat light at dinner.

One More Tip to Lose Weight is to drink more and more water, this will help in detoxifying your body and keep your body hydrated.

Exercise for Weight Loss at Home

Along with a healthy diet, you need to do a few exercises in order to lose weight. Even if you are unable to go to the gym you can still lose weight with exercise at home.

Some of the easy exercises that help in burning calories and do not require any expensive equipment are:

• Yogasana: Doing regular yoga can not only help in burning those extra inches and make you look slim but also keep you healthy. Yogasana like anulom vilom, surya asana, kapalbhati, etc. can help in strengthening your core muscles, and reduce the fat percentage of your body. These asanas can also help with a lot of health issues including respiratory problems, cardiovascular problems, digestion etc.
• Skipping, Jogging or Running:  This increases your stamina, helps in regulating blood circulation and burns fat from your body.
• Dance: Any form of dance be it Zumba or Bollywood style, will help in elevating your mood, burning fats,  and is one of the best forms of cardio exercise.

These are some of the best forms of exercises for weight loss that can be done to get that lean summer look.

What is the 80/20 Rule in Fitness?

Most of us have this question, what is more important, diet or exercise? You must have heard or read about the 80% diet 20% exercise theory either from a fitness enthusiast or anywhere on the internet. Well! In the debate of diet vs exercise for weight loss, no one actually wins alone.  It is true that 80 percent of your diet helps in deciding whether you are going to lose weight or stay the same.

However, the rest 20% depends on how you burn the calories that you take via food. In simpler words, you might eat healthy food but in order to get the apt amount of nutrients you are eating some extra amount of calories every day. If you are not able to burn those extra calories, your body would convert them into fat. Therefore it is important to do at least some exercise while maintaining a healthy diet. If you are thinking is exercise more important than diet? Then the answer to your question would be that both exercise and a healthy diet complement each other and neither of them can do anything without the other.

Conclusion of Exercise vs Diet Debate

Without exercise you won’t be able to burn extra calories that you gulped through your food and without food, you won’t be able to get the nutrients and desired amount of energy to do exercise. So, if your dream is to lose weight and get into a perfect shape, then both exercise and diet play a crucial role. It is impossible to get that toned summer body in absence of any of the two.

Eat healthily, work hard, stay fit and you are ready to rock!!!